http://pilatesedgeusa.com/edge Sun, 27 Jan 2008 07:11:14 +0000 http://backend.userland.com/rss092 en Osteoporosis is a serious disease that will affect 50% of women, that's one out of two, pretty high odds and even better reason to learn as much about preventing this debilitating disease at an early age before becoming part of a sad statistic simply because of a lack of information ... http://pilatesedgeusa.com/edge/index.php/2007/08/30/osteoporosis-the-most-easily-preventable-disease/ A form of exercise originally created by Joseph H. Pilates in the early 1920's, Pilates concentrates on working the smaller, weaker internal muscles as well as the stronger exterior muscles. Pilates starts at the core of the body; our abdominal, back, and buttocks muscles. These are some of the weakest ... http://pilatesedgeusa.com/edge/index.php/2007/02/24/what-is-pilates/